Accepting New Clients Effective Low-Cost Therapist

Offering virtual and in-person appointments

Types of Therapy

Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy, (SFBT), Narrative Therapy, Person-Centered, Attachment-Based Family Therapy (ABFT), Trauma Focused, Self-Compassion-Based Therapy, Psychodynamic, and Strength Based Therapy

Area of Specialities

Anxiety, depression, trauma, self-esteem, emotional regulation, life transitions (immigration, grief), stress/burnout, relational issues, intolerance of uncertainty, school stressors, work stressors, pet bereavement, post-adoption, post-partum, and family conflict.

Client Focus Couples, Adults, Teens, Tweens and Children under 11

Languages English, Punjabi, Hindi and Urdu

Professional Background

Greetings,

Palak is a student at Yorkville University, currently pursuing a Master of Arts in Counselling Psychotherapy. Her journey in the field of mental health commenced five years ago at a Neuro-Psychiatry hospital, where she gained invaluable experience. This experience, coupled with her ongoing doctoral studies, stands as a testament to her expertise in comprehending the intricacies of the human psyche and addressing diverse mental health challenges. Spanning continents from India to Canada, Palak’s professional journey showcases her adaptability and zest for lifelong learning.

Offering virtual and in-person appointments

Philosophy of Practice:

In my therapeutic approach, I resonate deeply with the wisdom encapsulated in Dan Millman’s words: “The Secret of Change Is to Focus All of Your Energy, Not on Fighting the Old, But on Building the New.” This quote serves as a catalyst for holistic transformation—mind, body, and soul—which underpins my commitment to supporting clients in therapy.

What Sets Me Apart?

I wholeheartedly embrace the ethos embodied by the saying, “It takes a village.” My objective is to meet you precisely where you are and assist you in untangling the complexities of your life that may feel overwhelming or stagnant. I firmly believe in the inherent capacity for growth and self-improvement within each individual. During our sessions, I am dedicated to nurturing self-awareness, self-acceptance, and personal growth. Together, we will explore your unique strengths, values, and aspirations, empowering you to cultivate a more fulfilling and authentic life.

Drawing from my personal journey as an immigrant, I intimately understand the challenges of navigating life-altering decisions alone. My areas of specialization encompass anxiety, depression, trauma, self-esteem, emotional regulation, life transitions (including immigration and grief), stress/burnout, relational issues, intolerance of uncertainty, school and work-related stressors, pet bereavement, post-adoption, postpartum challenges, family conflict, performance anxiety, and gambling issues.

I welcome clients from diverse backgrounds, including couples, families, adults, teens, tweens, and children. Regardless of where you find yourself on your journey, I am here to provide support, guidance, and a compassionate presence to help you navigate life’s trials and embrace transformative growth.

Your journey to Healing, Growth, and Balance begins here.

Accepting New Clients Effective Low-Cost Therapist Offering virtual and in-person appointments ... Read More

Accepting New Clients Effective Low-Cost Therapist

Offering virtual and in-person appointments

Types of Therapy

Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy, (SFBT), Narrative Therapy, Person-Centered, Attachment-Based Family Therapy (ABFT), Trauma Focused, Self-Compassion-Based Therapy, Psychodynamic, and Strength Based Therapy

Area of Specialities

Anxiety, depression, trauma, self-esteem, emotional regulation, life transitions (immigration, grief), stress/burnout, relational issues, intolerance of uncertainty, school stressors, work stressors, pet bereavement, post-adoption, post-partum, and family conflict.

Client Focus Couples, Adults, Teens, Tweens and Children under 11

Languages English

Professional Background

Greetings,

Jose’s decade-long multicultural integration has proven invaluable in his work with individuals from diverse ethnic backgrounds. Pursuing a Master of Arts in Counseling Psychology (MACP) degree from Yorkville University has significantly enhanced his understanding of psychological principles and behavioral interventions. With a background as a professional athlete, Jose has successfully coached and supported both youth and adults in competitive sports environments. Additionally, his postgraduate degree in business administration, coupled with experience in the manufacturing sector, has provided him with insights into managing stressors and navigating life’s challenges.

Philosophy of Practice

As a therapist, my primary objective is to inspire, motivate, and guide you in discovering your inner self and accessing your inner wisdom and energy. I firmly believe in Eleanor Roosevelt’s words, “With the new day comes new strength and new thoughts,” emphasizing the transformative power of embracing one’s true self for positive mental health. Whether you’re grappling with negative thoughts, lack of motivation, anxiety, depression, career transitions, or sports-related stress, I am here to listen and support you.

What Sets Me Apart.

I am deeply passionate about helping individuals achieve their goals and excel in various aspects of life. Grounded in evidence-based techniques such as solution-focused therapy, cognitive behavioral therapy (CBT), and humanistic therapies, my approach aims to motivate, challenge, and empower you to create a personalized plan for growth and healing. In our collaborative journey, you can expect to be heard in a safe, non-judgmental, and supportive space.

Your guide to Healing, Growth, and Balance begins here.

Accepting New Clients Effective Low-Cost Therapist Offering virtual and in-person appointments ... Read More

Accepting New Clients Effective Low-Cost Therapist

Offering virtual and in-person appointments

Types of Therapy

Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy, (SFBT), Narrative Therapy, Person-Centered, Attachment-Based Family Therapy (ABFT), Trauma Focused, Self-Compassion-Based Therapy, Psychodynamic, and Strength Based Therapy

Area of Specialities

Anxiety, depression, trauma, self-esteem, emotional regulation, life transitions (immigration, grief), stress/burnout, relational issues, intolerance of uncertainty, school stressors, work stressors, pet bereavement, post-adoption, post-partum, and family conflict.

Client Focus Couples, Adults, Teens, Tweens and Children under 11

Languages English, Punjabi, Hindi and Urdu

Professional Background

Greetings,

Aimen is a Registered Psychotherapist (Qualifying) certified by the College of Psychotherapists of Ontario (CRPO). Her journey in psychology began with a BA Honours from York University, specializing in Psychology with a minor in Rehabilitation Services. Currently, she is enrolled in the Master of Arts in Counselling Psychology (M.A.C.P) program at Yorkville University, further enriching her knowledge and skills in the field of psychotherapy.

Philosophy of Practice

In the profound words of Carl Jung, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” This quote has stirred something deep within me, fueling my belief in the transformative power of self-awareness, acceptance, and autonomy. As you navigate the complexities of life, I am here to offer guidance and support, empowering you to uncover your true potential.

What Sets Me Apart?

I utilize a range of therapeutic approaches, including solutions-focused and narrative-based cognitive behavioral therapy (CBT), solution-focused therapy, client-centered therapy, narrative therapy, mindfulness-based cognitive therapy (MBCT), psychodynamic therapy, and a strength-based approach. My therapeutic focus centers on harnessing clients’ strengths to facilitate meaningful changes in their lives. I specialize in addressing a range of concerns including self-esteem, anxiety, depression, stress/burnout, relationship issues, life transitions (such as immigration or marriage), work/school-related stressors, family conflicts, and time-management challenges. By leveraging clients’ inherent strengths, I aim to support them in navigating these areas and achieving their desired outcomes.

I am passionate about the collaborative journey of therapy. Together, we will embark on an exploration of your emotions, thoughts, lived experiences, and address your challenges, transforming them into the pillars of your personal growth. We will work towards your goals, understanding your unique essence, strengths, pace, and journey. In my practice, there are no judgments—only acceptance, encouragement, and the freedom to explore the depths of your mind, body, and spirit.

Drawing upon my diverse cultural experiences and extensive training, I am committed to providing counseling services that are not just sensitive but transformative. This diversity fuels my dedication to offering culturally sensitive counseling services, ensuring that every aspect of your identity is respected and embraced.

Together, we will craft a personalized treatment plan tailored to your individual journey. Beyond mere problem-solving, my aim is to empower you to embrace your full potential and live a life of fulfillment.

Your guide to Healing, Growth, and Balance begins here.

Accepting New Clients Effective Low-Cost Therapist Offering virtual and in-person appointments ... Read More

Accepting New Clients

Offering virtual and in-person appointments

Types of Therapy

Christian Counselling, Afrocentric Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy, (SFBT), Narrative Therapy, Internal Family Systems (IFS), Schema Therapy, Person-Centered, Somatic Experiencing Therapy, Attachment Based Family Therapy (ABFT), Interpersonal Psychotherapy (IPT), Gottman Method, Trauma Focused, Self-Compassion-Based Therapy, Psychodynamic, Gestalt, Strength Based, and Emotion Focused Therapy (EFT).

Area of Specialities

Anxiety, faith issues, addiction, infidelity and trust, identity issues, medical anxiety, sexual intimacy, emetophobia, medical health anxiety, ADHD, autism, depression, trauma, self-esteem, pet bereavement, emotional regulation, life transitions (immigration, grief), stress/burnout, relational issues, intolerance of uncertainty, school stressors, work stressors, pet bereavement, post-adoption, post-partum, family conflict, performance anxiety, gambling issues, depression, co-dependency and self-harm.

Client Focus Couples, Families, adults, teens, tweens and children under 11

Languages English, Tiv & pidgin

Professional Background

Greetings

Kayla Ortese integrates academic excellence with clinical proficiency to guide individuals towards healing, growth, and balance. With a Master’s Degree in Counselling Psychology from Yorkville University, Canada, she has a deep understanding of psychological principles, therapeutic techniques, and behavioral interventions. Additionally, her Postgraduate Diplomas in Applied Behavior Analysis from Humber College, Canada, and in Education from the National Teachers Institute, Abuja, Nigeria, enhance her ability to address various mental health issues and facilitate meaningful change. Completing her Bachelor’s Degree in Psychology at Benue State University, Makurdi, Nigeria, has fortified her foundation in supporting individuals through their therapeutic journey.

Philosophy of Practice

In resonance with Freud, I believe that therapy extends “Beyond the Couch,” embracing a holistic journey that incorporates mind, body, and spirit. I perceive life’s trials as catalysts for personal evolution, acknowledging the profound beauty that can emerge amidst adversity. My curiosity about the complexities of the human experience informs my therapeutic approach, drawing inspiration from the natural cycles observed in the world around us, such as the metamorphosis of a butterfly and the growth of a flower.

What Sets Me Apart?

What sets me apart is my integration of diverse evidence-based practices into my therapy approach. I draw from trauma informed care practices, Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy (NT), Schema Therapy, Interpersonal Psychotherapy, Self-Compassion Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). My aim is to cultivate a culturally sensitive atmosphere where I honor and respect each client’s lived experiences and beliefs. Grounded in proven methods, my approach ensures effectiveness in addressing your specific challenges.

I believe a journey of a thousand miles starts with an intention before a step. With this ethos, I adopt an intentional therapeutic stance, collaboratively engaging with you to cultivate awareness of your journey’s processes and progress. I view the human journey as a series of seasons, each with its unique phases of growth, pruning, metamorphosis, and blooming.

Transformative Journey

In therapy, I collaborate with clients to navigate these seasons, supporting their path toward inner wellness, growth, transformation, and resilience. My profound insight enables me to guide clients through their transformative processes, fostering empowerment and self-discovery along their unique paths to healing, growth, and balance. This journey led me to establish “Inner Wellness Psychotherapy,” where I collaboratively work with clients facing various challenges such as anxiety, depression, self-esteem issues, emotional regulation, life transitions, stress/burnout, gender issues, ADHD, autism, relational dynamics, PTSD, medical health anxiety, emotional trauma, intolerance of uncertainty, school, and work-related stressors, and more.

Empowerment and Discovery

With a client-centered and holistic approach, I strive to cultivate a safe and empathetic therapeutic environment, encouraging clients to embark on a transformative journey toward self-discovery, healing, personal growth, and balance. I support clients as they navigate life’s complexities, providing tools to empower them to achieve inner harmony and well-being. Through my practice, I aim to provide a nurturing space for clients to explore their inner resilience, embrace change, and blossom into their true selves. Together, let’s discover and harness your inner strength as we navigate life’s intricate tapestry.

Your guide to Healing, Growth, and Balance begins here.

Accepting New Clients Offering virtual and in-person appointments Types of Therapy Christian C... Read More