Accepting New Clients

Offering virtual and in-person appointments

Types of Therapy

Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy, (SFBT), Narrative Therapy, Person-Centered, Attachment-Based Family Therapy (ABFT), Trauma Focused, Self-Compassion-Based Therapy, Psychodynamic, and Strength Based Therapy

Area of Specialities

Anxiety, depression, trauma, self-esteem, emotional regulation, life transitions (immigration, grief), stress/burnout, relational issues, intolerance of uncertainty, school stressors, work stressors, pet bereavement, post-adoption, post-partum, and family conflict.

Client Focus Adults, Teens, Tweens and Children under 11

Languages English

Professional Background

Greetings,

Jose’s decade-long multicultural integration has proven invaluable in his work with individuals from diverse ethnic backgrounds. His inherited experiences dealing with multiple cultures in the work sector have helped him develop a deep understanding and cultural competence, enabling him to connect with people in meaningful ways. His expertise spans anxiety, depression, trauma, anger, stress, self-esteem, grief, parenting, child development, behavior, communication, conflict resolution, relationship dynamics, and work-life balance that further enhanced his understanding of psychological principles and behavioral interventions. With a background as a professional athlete, Jose has successfully continue coaching and supports both youth and adults in competitive sports environments. He utilizes evidence-based modalities to help individuals achieve their personal and professional goals, focusing on fostering resilience and growth.

Additionally, his postgraduate degree in business administration, coupled with experience in the manufacturing sector, has provided him with insights into managing stressors and navigating life’s challenges.

Philosophy of Practice

As a therapist, my primary objective is to inspire, motivate, and guide you in discovering your inner self and accessing your inner wisdom and energy. I firmly believe in Carl Rogers words, “People are just as wonderful as sunsets if you let them be.” emphasizing the transformative power of embracing one’s true self for positive mental health.

Whether you’re grappling with negative thoughts, lack of motivation, anxiety, depression, career transitions, or sports-related stress, I am here to listen and support you. My approach is grounded in the belief that with the right guidance and collaboration, every challenge can lead to a meaningful resolution. My support is rooted in optimism and perseverance, always aiming for a positive and fulfilling outcome.

What Sets Me Apart.

I am deeply passionate about helping individuals achieve their goals and excel in various aspects of life. Grounded in evidence-based techniques such as solution-focused therapy, cognitive behavioral therapy (CBT), and humanistic therapies, my approach is designed to motivate, challenge, and empower you to create a personalized plan for growth and healing.

What truly sets me apart is my belief in the transformative power of collaboration. Together, we will work to identify your strengths, address challenges, and build a path toward the life you envision. In our collaborative journey, you can expect to be heard in a safe, non-judgmental, and supportive space.

I am dedicated to promoting healing, understanding, and personal development. My goal is to foster an environment where you feel empowered to explore your experiences, develop resilience, and create lasting change.

Your Partner in Healing, Growth, and Balance.

Accepting New Clients Offering virtual and in-person appointments Types of Therapy Cognitive B... Read More

Accepting New Clients

Offering virtual and in-person appointments

Types of Therapy

Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy, (SFBT), Narrative Therapy, Person-Centered, Attachment-Based Family Therapy (ABFT), Trauma Focused, Self-Compassion-Based Therapy, Psychodynamic, and Strength Based Therapy

Area of Specialities

Anxiety, depression, trauma, self-esteem, emotional regulation, life transitions (immigration, grief), stress/burnout, relational issues, intolerance of uncertainty, school stressors, work stressors, pet bereavement, post-adoption, post-partum, and family conflict.

Client Focus Couples, Adults, Teens, Tweens and Children under 11

Languages English, Punjabi, Hindi and Urdu

Professional Background

Greetings,

Aimen is a Registered Psychotherapist (Qualifying) certified by the College of Psychotherapists of Ontario (CRPO). Her journey in psychology began with a BA Honours from York University, specializing in Psychology with a minor in Rehabilitation Services. Aimen obtained her Master’s in Counselling Psychology from Yorkville University. With a deep commitment to supporting individuals through life’s challenges, she brings a wealth of knowledge in psychological theories, therapeutic techniques, and evidence-based practices to help clients navigate emotional, mental, and relational difficulties.

Philosophy of Practice

In the profound words of Carl Jung, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” This quote has stirred something deep within me, fueling my belief in the transformative power of self-awareness, acceptance, and autonomy. As you navigate the complexities of life, I am here to offer guidance and support, empowering you to uncover your true potential.

What Sets Me Apart?

I utilize a range of therapeutic approaches, including solutions-focused and narrative-based cognitive behavioral therapy (CBT), solution-focused therapy, client-centered therapy, narrative therapy, mindfulness-based cognitive therapy (MBCT), psychodynamic therapy, and a strength-based approach. My therapeutic focus centers on harnessing clients’ strengths to facilitate meaningful changes in their lives. I specialize in addressing a range of concerns including self-esteem, anxiety, depression, stress/burnout, relationship issues, life transitions (such as immigration or marriage), work/school-related stressors, family conflicts, and time-management challenges. By leveraging clients’ inherent strengths, I aim to support them in navigating these areas and achieving their desired outcomes.

I am passionate about the collaborative journey of therapy. Together, we will embark on an exploration of your emotions, thoughts, lived experiences, and address your challenges, transforming them into the pillars of your personal growth. We will work towards your goals, understanding your unique essence, strengths, pace, and journey. In my practice, there are no judgments—only acceptance, encouragement, and the freedom to explore the depths of your mind, body, and spirit.

Drawing upon my diverse cultural experiences and extensive training, I am committed to providing counseling services that are not just sensitive but transformative. This diversity fuels my dedication to offering culturally sensitive counselling services, ensuring that every aspect of your identity is respected and embraced.

Together, we will craft a personalized treatment plan tailored to your individual journey. Beyond mere problem-solving, my aim is to empower you to embrace your full potential and live a life of fulfillment.

Your Partner in Healing, Growth, and Balance.

Accepting New Clients Offering virtual and in-person appointments Types of Therapy Cognitive B... Read More

Accepting New Clients

Offering Bilingual therapy services in French & English: virtual and in-person appointments

Types of Therapy

Solution-Focused Brief Therapy, Mindfulness-Based Cognitive Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strengths-Based Approach and Narrative Therapy.

Area of Specialities

Anxiety, depression, trauma, self-esteem, emotional regulation, life transitions (immigration, grief), stress/burnout, relational issues, intolerance of uncertainty, school stressors, work stressors, pet bereavement, post-adoption, post-partum, and family conflict.

Client Focus

Adults, Teens, Tweens and Children under 11

Languages

Professional Background

Greetings,

Lianne is a passionate and dedicated therapist with more than 18 years of academic and professional experience. Fluent in both English and French, she offers therapy in two languages, breaking down barriers and building meaningful connections with clients from diverse linguistic and cultural backgrounds.

Lianne holds a Master of Arts in Counselling Psychology (MACP) from Yorkville University. Her academic journey began with a Bachelor of Arts in Psychology from St. Thomas University, complemented by a minor in Sociology, and continued with a Social Service Worker diploma (Honours) from Sheridan College. Lianne has honed her expertise in social justice, mental health, and advocacy, gaining invaluable experience that enriches her work in psychotherapy.

Her multilingual abilities, combined with her extensive background in mental health, make Lianne a truly unique and empathetic therapist who can connect with clients on a deeper level, empowering them to heal, grow, and thrive.

Philosophy of Practice

What Sets Me Apart?

Recognizing that a “one size fits all” approach does not apply to everyone, I apply a myriad of therapeutic approaches including Solution-Focused Brief Therapy, Mindfulness-Based Cognitive Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strengths-Based Approach and Narrative Therapy.

As a culturally sensitive, compassionate, and affirming mental health professional, I have had the privilege of working with diverse communities, fostering inclusive and empathic care. My experience spans over a number of years, with a focus on gender-based violence (intimate partner violence, sexual violence and family violence), mood disorders (depression and anxiety), grief and loss, coping with life-altering illnesses, the effects of compassion fatigue and burnout and academic stress. I have worked with and provide an inclusive and welcoming environment to individuals from various cultural identities, including persons with new or precarious newcomer status, members of the 2SLGBTQI+ community and persons who identify as male, female, non-binary, trans and gender questioning.

My approach is rooted in cultural humility, empathy and a deep understanding of the complex intersection that shape individual experiences and my expertise lies in creating a space where individuals can feel comfortable exploring their thoughts and feelings. This includes challenging and reframing harmful gender stereotypes and actively promoting healthy masculinity.

I offer specialized and culturally sensitive support to clients with the intention to create a safe and empowering therapeutic environment that honours the diversity and strength of all clients and I’m committed to co-create a personalized and effective treatment plan that honour the unique needs and resilience of each individual. I’m passionate about advocating for social justice and promoting inclusive and equitable practices in mental health care to ensure that all individuals can thrive and live authentically. I place the client as the expert and assist them in navigating the path to reach their specific goals as they relate to healing, personal growth, resiliency and introspection.

Your Partner in Healing, Growth, and Balance.

Salutations,

Lianne est une thérapeute passionnée et dévouée avec plus de 18 ans d’expérience académique et professionnelle. Parlant couramment l’anglais et le français, elle offre une thérapie en deux langues, brisant les barrières et établissant des liens significatifs avec des clients d’horizons linguistiques et culturels divers.

Lianne est titulaire d’une maîtrise ès arts en psychologie du counseling (MACP) de l’Université Yorkville. Son parcours académique a commencé par un baccalauréat ès arts en psychologie de l’Université St. Thomas, complété par une mineure en sociologie, et s’est poursuivi par un diplôme de travailleuse sociale (avec distinction) du Sheridan College. Lianne a perfectionné son expertise en justice sociale, en santé mentale et en défense des droits, acquérant une expérience inestimable qui enrichit son travail en psychothérapie.

Ses capacités multilingues, combinées à sa vaste expérience en santé mentale, font de Lianne une thérapeute vraiment unique et empathique, capable de se connecter avec les clients à un niveau plus profond, leur permettant de guérir, de grandir et de s’épanouir.

Philosophie de la pratique

Qu’est-ce qui me distingue ?

Reconnaissant qu’une approche « universelle » ne s’applique pas à tout le monde, j’applique une myriade d’approches thérapeutiques, notamment la thérapie brève axée sur les solutions, la thérapie cognitive basée sur la pleine conscience, la thérapie cognitivo-comportementale (TCC), la thérapie comportementale dialectique (TCD), l’approche basée sur les forces et la thérapie narrative.

En tant que professionnel de la santé mentale sensible à la culture, compatissant et affirmatif, j’ai eu le privilège de travailler avec diverses communautés, favorisant des soins inclusifs et empathiques. Mon expérience s’étend sur plusieurs années, en mettant l’accent sur la violence sexiste (violence conjugale, violence sexuelle et violence familiale), les troubles de l’humeur (dépression et anxiété), le deuil et la perte, la gestion des maladies qui changent la vie, les effets de la fatigue de compassion et de l’épuisement professionnel et le stress scolaire. J’ai travaillé avec des personnes de diverses identités culturelles et leur ai offert un environnement inclusif et accueillant, notamment des personnes ayant un

statut de nouvel arrivant ou de nouvel arrivant précaire, des membres de la communauté 2SLGBTQI+ et des personnes qui s’identifient comme hommes, femmes, non binaires, trans et en questionnement de genre.

Mon approche est enracinée dans l’humilité culturelle, l’empathie et une compréhension profonde de l’intersection complexe qui façonne les expériences individuelles et mon expertise réside dans la création d’un espace où les individus peuvent se sentir à l’aise pour explorer leurs pensées et leurs sentiments. Cela comprend la remise en question et le recadrage des stéréotypes de genre néfastes et la promotion active d’une masculinité saine.

J’offre un soutien spécialisé et culturellement sensible aux clients avec l’intention de créer un environnement thérapeutique sécuritaire et stimulant qui honore la diversité et la force de tous les clients et je m’engage à co-créer un plan de traitement personnalisé et efficace qui honore les besoins uniques et la résilience de chaque individu. Je suis passionné par la défense de la justice sociale et la promotion de pratiques inclusives et équitables dans les soins de santé mentale pour garantir que tous les individus puissent s’épanouir et vivre de manière authentique. Je place le client en tant qu’expert et l’aide à naviguer sur le chemin pour atteindre ses objectifs spécifiques en matière de guérison, de croissance personnelle, de résilience et d’introspection.

Votre partenaire pour la guérison, la croissance et l’équilibre.

Accepting New Clients Offering Bilingual therapy services in French & English: virtual and i... Read More

Accepting New Clients (Effective Low Cost Therapist)

Offering virtual and in-person appointments

Types of Therapy

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SBFT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, Psychodynamic, Person-Centered Therapy, and Strength-Based Therapy.

Areas of Specialties

Anxiety, depression, infidelity and trust, identity issues, stress/burnout, relational issues, self-esteem, emotional regulation, school stressors, work stressors, family conflict, post-partum, post-adoption, intolerance of uncertainty, and pet bereavement.

Client Focus

Adults, teens, tweens, and children

Language

English

Professional Background

Greetings,

Adriana is a passionate and a dedicated counsellor, currently pursuing her Master of Arts in Counselling Psychology at Yorkville University. She holds a Bachelor’s degree in Psychology from the University of Guelph-Humber, complemented by a diploma in Research Analysis. Adriana’s academic journey has equipped her with a solid foundation in understanding the complexities of human behaviour, mental health, and the importance of research in counselling practices.

Motivated by a strong passion for helping others, Adriana’s path to counselling was inspired by her interest in human behavior and her dedication to supporting individuals on their journey toward mental well-being. Her approach is grounded in empathy, active listening, and a firm belief in the ability of each person to grow and heal.

Philosophy of Practice

If Positive Psychology teaches us anything, it is that all of us are a mixture of strength and weakness. No one has it all, no one lacks it all” - Christohper Peterson. This reminds us of the inherent balance in human nature, recognizing that we all have both strengths and weaknesses allows us to embrace our imperfections, fostering self-compassion and a realistic path to personal growth.

What Sets Me Apart?

With a focus on building trusting relationships and empowering clients, I am committed to helping individuals navigate life’s difficulties, improve mental health, and develop coping strategies to lead fulfilling lives. I am extremely excited to continue expanding my knowledge and skills to provide the highest level of care to those seeking support. My approach to therapy is grounded in a client-centered philosophy, where each person’s unique experiences and needs are respected. I strive to create a safe, non-judgmental space for clients, where they can explore their challenges, discover their strengths, and work toward positive change. I am deeply passionate about mental health advocacy and strive to be a reliable source of support for individuals, offering a shoulder to lean on when they need it most. I am committed to working with clients in a way that best suits their needs, drawing from a variety of therapeutic modalities to ensure the most effective and empowering experience possible. I value the diverse backgrounds of each client and integrate cultural competence into my practice. Above all, I am passionate about empowering clients to reach their goals. I believe in providing the tools, guidance, and encouragement needed to help individuals take ownership of their mental health journey.

Your Partner in Healing, Growth, and Balance.

Accepting New Clients (Effective Low Cost Therapist) Offering virtual and in-person appointments... Read More