**Not Accepting Clients **

Offering virtual and in-person appointments

Types of Therapy

Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy, (SFBT), Narrative Therapy, Person-Centered, Attachment-Based Family Therapy (ABFT), Trauma Focused, Self-Compassion-Based Therapy, Psychodynamic, and Strength Based Therapy

Area of Specialities

Anxiety, depression, trauma, self-esteem, emotional regulation, life transitions (immigration, grief), stress/burnout, relational issues, intolerance of uncertainty, school stressors, work stressors, pet bereavement, post-adoption, post-partum, and family conflict.

Client Focus Couples, Adults, Teens, Tweens and Children under 11

Languages English, Punjabi, Hindi and Urdu

Professional Background

Greetings,

Palak completed her Master’s in Counselling Psychology (MACP) from Yorkville University. Her journey in mental health began seven years ago at a Neuro-Psychiatry hospital, where she acquired invaluable experience. This foundation, combined with her Doctoral studies, highlights her deep understanding of the human mind and her ability to address a wide range of mental health challenges. From India to Canada, Palak’s professional journey reflects her adaptability and passion for continuous learning.

Philosophy of Practice:

In my therapeutic approach, I resonate deeply with the wisdom encapsulated in Dan Millman’s words: “The Secret of Change Is to Focus All of Your Energy, Not on Fighting the Old, But on Building the New.” This quote catalyzes holistic transformation—mind, body, and soul—which underpins my commitment to supporting clients in therapy.

What Sets Me Apart?

I wholeheartedly embrace the ethos embodied by the saying, “It takes a village.” My objective is to meet you precisely where you are and assist you in untangling the complexities of your life that may feel overwhelming or stagnant. I firmly believe in the inherent capacity for growth and self-improvement within each individual. During our sessions, I am dedicated to nurturing self-awareness, self-acceptance, and personal growth. Together, we will explore your unique strengths, values, and aspirations, empowering you to cultivate a more fulfilling and authentic life.

Drawing from my personal journey as an immigrant, I intimately understand the challenges of navigating life-altering decisions alone. My areas of specialization encompass anxiety, depression, trauma, self-esteem, emotional regulation, life transitions (including immigration and grief), stress/burnout, relational issues, intolerance of uncertainty, school and work-related stressors, pet bereavement, post-adoption, postpartum challenges, family conflict, performance anxiety, and gambling issues.

I welcome clients from diverse backgrounds, including couples, families, adults, teens, tweens, and children. Regardless of where you find yourself on your journey, I am here to provide support, guidance, and a compassionate presence to help you navigate life’s trials and embrace transformative growth.

Your journey to Healing, Growth, and Balance begins here.

**Not Accepting Clients ** Offering virtual and in-person appointments Types of Therapy Cognit... Read More

Accepting New Clients

Offering virtual and in-person appointments

Types of Therapy

Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy, (SFBT), Narrative Therapy, Person-Centered, Attachment-Based Family Therapy (ABFT), Trauma Focused, Self-Compassion-Based Therapy, Psychodynamic, and Strength Based Therapy

Area of Specialities

Anxiety, depression, trauma, self-esteem, emotional regulation, life transitions (immigration, grief), stress/burnout, relational issues, intolerance of uncertainty, school stressors, work stressors, pet bereavement, post-adoption, post-partum, and family conflict.

Client Focus Adults, Teens, Tweens and Children under 11

Languages English

Professional Background

Greetings,

Jose’s decade-long multicultural integration has proven invaluable in his work with individuals from diverse ethnic backgrounds. His inherited experiences dealing with multiple cultures in the work sector have helped him develop a deep understanding and cultural competence, enabling him to connect with people in meaningful ways. His expertise spans anxiety, depression, trauma, anger, stress, self-esteem, grief, parenting, child development, behavior, communication, conflict resolution, relationship dynamics, and work-life balance that further enhanced his understanding of psychological principles and behavioral interventions. With a background as a professional athlete, Jose has successfully continue coaching and supports both youth and adults in competitive sports environments. He utilizes evidence-based modalities to help individuals achieve their personal and professional goals, focusing on fostering resilience and growth.

Additionally, his postgraduate degree in business administration, coupled with experience in the manufacturing sector, has provided him with insights into managing stressors and navigating life’s challenges.

Philosophy of Practice

As a therapist, my primary objective is to inspire, motivate, and guide you in discovering your inner self and accessing your inner wisdom and energy. I firmly believe in Carl Rogers words, “People are just as wonderful as sunsets if you let them be.” emphasizing the transformative power of embracing one’s true self for positive mental health.

Whether you’re grappling with negative thoughts, lack of motivation, anxiety, depression, career transitions, or sports-related stress, I am here to listen and support you. My approach is grounded in the belief that with the right guidance and collaboration, every challenge can lead to a meaningful resolution. My support is rooted in optimism and perseverance, always aiming for a positive and fulfilling outcome.

What Sets Me Apart.

I am deeply passionate about helping individuals achieve their goals and excel in various aspects of life. Grounded in evidence-based techniques such as solution-focused therapy, cognitive behavioral therapy (CBT), and humanistic therapies, my approach is designed to motivate, challenge, and empower you to create a personalized plan for growth and healing.

What truly sets me apart is my belief in the transformative power of collaboration. Together, we will work to identify your strengths, address challenges, and build a path toward the life you envision. In our collaborative journey, you can expect to be heard in a safe, non-judgmental, and supportive space.

I am dedicated to promoting healing, understanding, and personal development. My goal is to foster an environment where you feel empowered to explore your experiences, develop resilience, and create lasting change.

Your Partner in Healing, Growth, and Balance.

Accepting New Clients Offering virtual and in-person appointments Types of Therapy Cognitive B... Read More

Accepting New Clients

Offering virtual and in-person appointments

Types of Therapy

Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy, (SFBT), Narrative Therapy, Person-Centered, Attachment-Based Family Therapy (ABFT), Trauma Focused, Self-Compassion-Based Therapy, Psychodynamic, and Strength Based Therapy

Area of Specialities

Anxiety, depression, trauma, self-esteem, emotional regulation, life transitions (immigration, grief), stress/burnout, relational issues, intolerance of uncertainty, school stressors, work stressors, pet bereavement, post-adoption, post-partum, and family conflict.

Client Focus Couples, Adults, Teens, Tweens and Children under 11

Languages English, Punjabi, Hindi and Urdu

Professional Background

Greetings,

Aimen is a Registered Psychotherapist (Qualifying) certified by the College of Psychotherapists of Ontario (CRPO). Her journey in psychology began with a BA Honours from York University, specializing in Psychology with a minor in Rehabilitation Services. Aimen obtained her Master’s in Counselling Psychology from Yorkville University. With a deep commitment to supporting individuals through life’s challenges, she brings a wealth of knowledge in psychological theories, therapeutic techniques, and evidence-based practices to help clients navigate emotional, mental, and relational difficulties.

Philosophy of Practice

In the profound words of Carl Jung, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” This quote has stirred something deep within me, fueling my belief in the transformative power of self-awareness, acceptance, and autonomy. As you navigate the complexities of life, I am here to offer guidance and support, empowering you to uncover your true potential.

What Sets Me Apart?

I utilize a range of therapeutic approaches, including solutions-focused and narrative-based cognitive behavioral therapy (CBT), solution-focused therapy, client-centered therapy, narrative therapy, mindfulness-based cognitive therapy (MBCT), psychodynamic therapy, and a strength-based approach. My therapeutic focus centers on harnessing clients’ strengths to facilitate meaningful changes in their lives. I specialize in addressing a range of concerns including self-esteem, anxiety, depression, stress/burnout, relationship issues, life transitions (such as immigration or marriage), work/school-related stressors, family conflicts, and time-management challenges. By leveraging clients’ inherent strengths, I aim to support them in navigating these areas and achieving their desired outcomes.

I am passionate about the collaborative journey of therapy. Together, we will embark on an exploration of your emotions, thoughts, lived experiences, and address your challenges, transforming them into the pillars of your personal growth. We will work towards your goals, understanding your unique essence, strengths, pace, and journey. In my practice, there are no judgments—only acceptance, encouragement, and the freedom to explore the depths of your mind, body, and spirit.

Drawing upon my diverse cultural experiences and extensive training, I am committed to providing counseling services that are not just sensitive but transformative. This diversity fuels my dedication to offering culturally sensitive counselling services, ensuring that every aspect of your identity is respected and embraced.

Together, we will craft a personalized treatment plan tailored to your individual journey. Beyond mere problem-solving, my aim is to empower you to embrace your full potential and live a life of fulfillment.

Your Partner in Healing, Growth, and Balance.

Accepting New Clients Offering virtual and in-person appointments Types of Therapy Cognitive B... Read More

Accepting New Clients Effective Low-Cost Therapist

Offering Bilingual therapy services in French & English: virtual and in-person appointments

Types of Therapy

Solution-Focused Brief Therapy, Mindfulness-Based Cognitive Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strengths-Based Approach and Narrative Therapy.

Area of Specialities

Anxiety, depression, trauma, self-esteem, emotional regulation, life transitions (immigration, grief), stress/burnout, relational issues, intolerance of uncertainty, school stressors, work stressors, pet bereavement, post-adoption, post-partum, and family conflict.

Client Focus Adults, Teens, Tweens and Children under 11

Languages English

Professional Background

Greetings,

Lianne is a student at Yorkville University, currently pursuing a Master of Arts in Counselling Psychology. Her journey in psychology began with a Bachelor of Arts from St. Thomas University, where she concentrated on majoring in Psychology and minoring in Sociology. Her journey continued within the field of social work where she obtained her Social Service Worker diploma (Honours) from Sheridan College. This led to 18 years of experience in social justice, mental health and advocacy, which allowed her to enhance her skills in the field of psychotherapy. Being multilingual in the French and English languages allows for the advantage to connect with clients with diverse linguistic and cultural backgrounds.

Philosophy of Practice:

I’m committed to the idea that clinical practice is rooted in empathy, compassion, and a commitment to client-centred care. I believe that each individual deserves personalized attention, respect, and empowerment to take charge and control of their healing and self-discovery journey. My approach is collaborative when I see the client as the driver and me as the passenger; the client has a destination to reach and I’m helping them arrive there safely. Holistically, I acknowledge the interconnectedness of physical, emotional, spiritual and social wellness and will help the client integrate these aspects into their transformation process.

What Sets Me Apart?

Recognizing that a “one size fits all” approach does not apply to everyone, I apply a myriad of therapeutic approaches including Solution-Focused Brief Therapy, Mindfulness-Based Cognitive Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strengths-Based Approach and Narrative Therapy.

As a culturally sensitive, compassionate, and affirming mental health professional, I have had the privilege of working with diverse communities, fostering inclusive and empathic care. My experience spans over a number of years, with a focus on gender-based violence (intimate partner violence, sexual violence and family violence), mood disorders (depression and anxiety), grief and loss, coping with life-altering illnesses, the effects of compassion fatigue and burnout and academic stress. I have worked with and provide an inclusive and welcoming environment to individuals from various cultural identities, including persons with new or precarious newcomer status, members of the 2SLGBTQI+ community and persons who identify as male, female, non-binary, trans and gender questioning.

My approach is rooted in cultural humility, empathy and a deep understanding of the complex intersection that shape individual experiences and my expertise lies in creating a space where individuals can feel comfortable exploring their thoughts and feelings. This includes challenging and reframing harmful gender stereotypes and actively promoting healthy masculinity.

I offer specialized and culturally sensitive support to clients with the intention to create a safe and empowering therapeutic environment that honours the diversity and strength of all clients and I’m committed to co-create a personalized and effective treatment plan that honour the unique needs and resilience of each individual. I’m passionate about advocating for social justice and promoting inclusive and equitable practices in mental health care to ensure that all individuals can thrive and live authentically. I place the client as the expert and assist them in navigating the path to reach their specific goals as they relate to healing, personal growth, resiliency and introspection.

Your Partner in Healing, Growth, and Balance.

Types de Thérapie Thérapie brève axée sur les solutions, thérapie cognitive basée sur la pleine conscience, thérapie cognitivo-comportementale (TCC), thérapie comportementale dialectique (TCD), approche basée sur les forces et thérapie narrative.

Domaines Spécialisés Anxiété, dépression, traumatisme, estime de soi, régulation émotionnelle, transitions de vie (immigration, deuil), stress/épuisement professionnel, problèmes relationnels, intolérance à l’incertitude, facteurs de stress scolaires, facteurs de stress au travail, deuil d’un animal de compagnie, post-adoption, post-partum et conflits familiaux.

Clientèle ciblée : adultes, adolescents, préadolescents et enfants de moins de 11 ans

Langues : Anglais et Français

Parcours Professionnel

Le parcours de Lianne en psychologie a commencé avec un baccalauréat ès arts de St. Thomas University, où elle s’est concentrée sur une majeure en psychologie et une mineure en sociologie. Son parcours s’est poursuivi dans le domaine du travail social où elle a obtenu son diplôme de travailleuse sociale (avec distinction) du Sheridan College; actuellement, elle termine sa maîtrise en psychologie du counseling avec Yorkville University. Cela lui a permis d’acquérir près de deux décennies d’expérience en matière de justice sociale, de santé mentale et de défense des droits, ce qui lui a permis d’améliorer ses compétences dans le domaine de la psychothérapie. Être multilingue en française et en anglaise permet d’avoir l’avantage d’entrer en contact avec des clients d’horizons linguistiques et culturels divers.

En tant que professionnel de la santé mentale sensible à la culture, compatissant et affirmatif, j’ai eu le privilège de travailler avec diverses communautés, favorisant des soins inclusifs et empathiques. Mon expérience s’étend sur plusieurs années, en mettant l’accent sur la violence basée sur le genre (violence conjugale, violence sexuelle et violence familiale), les troubles de l’humeur (dépression et anxiété), le deuil et la perte, la gestion des maladies qui altèrent la vie, les effets de la fatigue de compassion et de l’épuisement professionnel et le stress scolaire. J’offre un environnement inclusif et accueillant aux personnes de diverses identités culturelles, y compris les personnes ayant un statut de nouvel arrivant ou de nouvel arrivant précaire, les membres de la communauté 2SLGBTQI+ et les personnes qui s’identifient comme hommes, femmes, non binaires, trans et fluides en matière de genre.

J’offre un soutien spécialisé aux clients avec l’intention de créer un environnement thérapeutique sécuritaire et stimulant qui honore la diversité et la force de tous les clients et je m’engage à co-créer un plan de traitement personnalisé et efficace qui honore les besoins uniques et la résilience de chaque individu. Je suis passionnée par la défense de la justice sociale et la promotion de pratiques inclusives et équitables dans les soins de santé mentale pour m’assurer que tous les individus puissent s’épanouir et vivre de manière authentique. Je place le client en tant qu’expert et l’aide à naviguer sur le chemin pour atteindre ses objectifs spécifiques en matière de guérison, de croissance personnelle, de résilience et d’introspection.

Votre partenaire pour la guérison, la croissance et l’équilibre.

Accepting New Clients Effective Low-Cost Therapist Offering Bilingual therapy services in French... Read More

Accepting New Clients

Offering virtual and in-person appointments

Types of Therapy

Christian Counselling, Afrocentric Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy, (SFBT), Narrative Therapy, Internal Family Systems (IFS), Schema Therapy, Person-Centered, Somatic Experiencing Therapy, Attachment Based Family Therapy (ABFT), Interpersonal Psychotherapy (IPT), Gottman Method, Trauma Focused, Self-Compassion-Based Therapy, Psychodynamic, Gestalt, Strength Based, and Emotion Focused Therapy (EFT).

Area of Specialities

Anxiety, faith issues, addiction, infidelity and trust, identity issues, medical anxiety, sexual intimacy, emetophobia, medical health anxiety, ADHD, autism, depression, trauma, self-esteem, pet bereavement, emotional regulation, life transitions (immigration, grief), stress/burnout, relational issues, intolerance of uncertainty, school stressors, work stressors, pet bereavement, post-adoption, post-partum, family conflict, performance anxiety, gambling issues, depression, co-dependency and self-harm.

Client Focus Couples, Families, adults, teens, tweens and children under 11

Languages English, Tiv & pidgin

Professional Background

Greetings

Kayla Ortese integrates academic excellence with clinical proficiency to guide individuals towards healing, growth, and balance. With a Master’s Degree in Counselling Psychology from Yorkville University, Canada, she has a deep understanding of psychological principles, therapeutic techniques, and behavioral interventions. Additionally, her Postgraduate Diplomas in Applied Behavior Analysis from Humber College, Canada, and in Education from the National Teachers Institute, Abuja, Nigeria, enhance her ability to address various mental health issues and facilitate meaningful change. Completing her Bachelor’s Degree in Psychology at Benue State University, Makurdi, Nigeria, has fortified her foundation in supporting individuals through their therapeutic journey.

Philosophy of Practice

In resonance with Freud, I believe that therapy extends “Beyond the Couch,” embracing a holistic journey that incorporates mind, body, and spirit. I perceive life’s trials as catalysts for personal evolution, acknowledging the profound beauty that can emerge amidst adversity. My curiosity about the complexities of the human experience informs my therapeutic approach, drawing inspiration from the natural cycles observed in the world around us, such as the metamorphosis of a butterfly and the growth of a flower.

What Sets Me Apart?

What sets me apart is my integration of diverse evidence-based practices into my therapy approach. I draw from trauma informed care practices, Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy (NT), Schema Therapy, Interpersonal Psychotherapy, Self-Compassion Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). My aim is to cultivate a culturally sensitive atmosphere where I honor and respect each client’s lived experiences and beliefs. Grounded in proven methods, my approach ensures effectiveness in addressing your specific challenges.

I believe a journey of a thousand miles starts with an intention before a step. With this ethos, I adopt an intentional therapeutic stance, collaboratively engaging with you to cultivate awareness of your journey’s processes and progress. I view the human journey as a series of seasons, each with its unique phases of growth, pruning, metamorphosis, and blooming.

Transformative Journey

In therapy, I collaborate with clients to navigate these seasons, supporting their path toward inner wellness, growth, transformation, and resilience. My profound insight enables me to guide clients through their transformative processes, fostering empowerment and self-discovery along their unique paths to healing, growth, and balance. This journey led me to establish “Inner Wellness Psychotherapy,” where I collaboratively work with clients facing various challenges such as anxiety, depression, self-esteem issues, emotional regulation, life transitions, stress/burnout, gender issues, ADHD, autism, relational dynamics, PTSD, medical health anxiety, emotional trauma, intolerance of uncertainty, school, and work-related stressors, and more.

Empowerment and Discovery

With a client-centered and holistic approach, I strive to cultivate a safe and empathetic therapeutic environment, encouraging clients to embark on a transformative journey toward self-discovery, healing, personal growth, and balance. I support clients as they navigate life’s complexities, providing tools to empower them to achieve inner harmony and well-being. Through my practice, I aim to provide a nurturing space for clients to explore their inner resilience, embrace change, and blossom into their true selves. Together, let’s discover and harness your inner strength as we navigate life’s intricate tapestry.

Your Partner in Healing, Growth, and Balance.

Accepting New Clients Offering virtual and in-person appointments Types of Therapy Christian C... Read More